Therapeutic Services.
I offer an exploratory space for adults, young people and couples who feel hopeless, helpless or at a loss. I provide warm and gentle therapy to anyone experiencing distress, from anxiety and depression, to trauma and abuse. I aim to hold you securely and buttress you strongly so that you can examine things that are frightening or that seem impossible to deal with.
Couples Counselling.
My aim as a couples counsellor is to support both parties by creating a non-judgmental and emotionally regulated space. We will contract as a three and the work will be collaborative. I aim to provide you with increased strength and capacity by being with you as a grounding and centring force, while you explore your relationship.
Somatic Experiencing® and Yoga.
I am currently training as a Somatic Experiencing® Practitioner (click here for an explanation of Somatic Experiencing®) and have completed 1.5 of 3 years of training. I am also a qualified yoga instructor. As a result I am now offering 1:1 body based or yoga sessions that involve the support and regulation of the nervous system through somatic exercises and movement.
An Alternative to Sports Psychology.
Struggling with pain, your relationship with your body or sport, or your performance? In my decade of experience as an elite athlete, I often found that psychological support focused on the improvement of performance overlooked the human being doing the performing. I'm passionate about offering psychotherapy to athletes as an alternative to traditional sports psychology.
Person-Centred Expressive Art.
Person-centred expressive art is a form of creativity with no aesthetic goal. The purpose is to provide personal insight and to allow for the expression of things that are not readily articulated. Sessions involve the use of non-verbal mediums such as movement, painting and drawing.
LGBTQIA+
I work affirmatively with explorations of identity, sexuality, and gender. I provide supportive, non-judgmental counselling to people of all genders, sexualities and relationship structures. I do not favour any one type of relationship or sexual expression over another and my only agenda is to help my client feel accepted so that their therapy experience can be of value to them.
NARM.
I am currently training in NARM, a modality specifically designed to assist with the recovery from developmental or complex trauma. Learn more about NARM here.